Living life and incorporating Health

Ok, what I really mean is just going out and enjoying the rain. Rain tends to trigger gloomy moods and a sense of being trapped inside. ...

Obviously everyone needs to consider their health history, and use discretion based on the severity of the cold outside, but is it better...

With the New Year here we often start with new resolutions and new goals, but simple and concrete goals may be more long lasting. New...

How to keep kids physically active I was never great at exercise. During field day relays and track, I was always closer to the end than...

Being a Mom has become an excuse